The "Favorite" diet refers to a rigid weight loss type category. But thanks to this, you can throw away an impressive amount in no time. The secret of this type of nutrition is simple: due to simple product replacement, metabolism improves. Read about the actual reviews of the "Favorite" diet for 7, 14, 21 days later in our article.
Dietary characteristics
The essence of the diet is that in 7, 14 or 21 days, there is a replacement of eating certain foods. Favorite diet menu consists of the same types of products. The body with such a diet experiences discomfort and micronutrient deficiencies. To balance and support life, the human body has to incorporate adaptive mechanisms using internal reserves.
It is known that the average human norm is 1200 calories per day. With such a diet, the body does not experience stress and supports its vital functions optimally. If you want to lose a few extra pounds, you need to make up for the calorie deficit by reducing your diet from 1200 to 1000 calories. At the same time, the body will not experience severe stress, but will begin to use up its reserves - fat. With this method, you can lose a few extra pounds in 2 weeks without much stress.
Many reviews on the diet of your loved ones for 14 days confirm the fact that the body becomes easier, because it has cleansed itself of toxins and excess weight. When choosing a menu, keep in mind that food should:
- Belkova.
- Not greasy.
- Few carbs.
You should be prepared to lose weight with this method. Therefore, there will be little pressure for the body. To do this, you should gradually discard your foods such as:
- sweet;
- spicy;
- masin;
- flour;
- fatty;
- smoking;
- snacks.
You also need to drink plenty of water. If you have not done this before, then at the stage of preparation for the diet, you should get used to drinking enough water.
The diet is calculated for a specific period of time: 7, 14, 21 days. The most optimal and harmless period is a week. During this time, the body will have time to cleanse itself of toxins, and real reviews about the diet of your loved ones for 7 days claim that you can lose weight by 2 pounds or more. For each day of the diet, a list of specific products is selected: vegetable day, protein, drink, fruit and others.
Diet menu for 7, 14, 21 days
Favorite diet is planned for 7 days. Every following week, you should repeat the diet for the first 7 days. What is included in the 7 day diet?
- The first day of drinking. Only liquids are edible. Permitted include: broth, kefir, warm water, yogurt, tea. Fermented milk products must be selected fat -free or 1%. A large amount of liquid. Juices, carbonated water should be excluded.
- The second day is vegetables. Today, it is allowed to eat vegetables without restrictions. Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables - you can.
- The third day is drinking. He repeated the diet on the first day. You can eat the same type of liquid as on the first day. By the way, you can drink a variety of, not just kefir throughout the day. It is allowed to combine.
- The fourth day is fruit. A fruit can be eaten except sweet. Pineapple and grapefruit are preferred. They are considered a powerful fat burner.
- The fifth day is protein. The most satisfying throughout the day, because it is allowed to eat meat, fish, eggs. There should be 4-5 meals a day.
- The sixth day is drinking. It is done in the same way as the 1st and 3rd days.
- The seventh day - a balanced diet. But if the diet goes further, then the seventh day can be turned into vegetables or fruits.
Subsequent days for a two- or three-week diet can be repeated according to the principle of the first week.
Contraindications to diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive. But there are also stories that are not very positive. It all comes down to the fact that people do not take into account the contraindications to following this diet.
Favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver disease;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- heart disease;
- cancerous tumors;
- hormonal imbalances;
- gastrointestinal tract disease.
If there is such a disease, it is better to abandon this diet completely. It is best to exercise and eat a balanced diet without using hard weight loss techniques. If you decide to take a risk and still follow the principles of this diet, then the disease should be in the chronic phase of the course and not worsen at this time. If you experience discomfort, you should immediately stop the diet and see a doctor.
Reviews with results
While analyzing the reviews and results of the Favorite diet on the 7th, 14th, 21st day, it was observed that a large number of those who lost weight expressed on their first day the joy of losing weight, but on the 3rd day it became quite difficult to eat according to the principle-This principle. The hardest part is given a drinking period - the body does not receive the usual solid foods, which can be stressful. Fruit day is also not easy, as many people eat citrus fruits, which cause increased acidity in the body and cause heartburn.
According to reviews on your lover's diet for 7 days, we can conclude that losing weight by 5 kg is real. The more weight he loses in the beginning, the more he will be able to lose. On average, overweight people weigh up to 1 kg a day for the diet of their loved ones.
The results of a favorite diet for 14 days with strict adherence can be surprising! But they really have a place to be. The main thing is not to forget the proper dietary preparation and the right way out after the diet. Then the kilograms that are dropped will not come back for long.
Doctor's opinion
Nutritionists urge the use of multivitamins while following a strict diet. The body needs them to maintain a certain balance, which is disturbed by food restrictions. Although the diet is quite varied, it is still unbalanced.
Experts recommend adhering to this principle of nutrition no more than twice a year. With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help get rid of toxins and toxins. This will have a positive effect not only on the weight, but also on the overall appearance.